April Wellness Newsletter
April 2, 2024
Earth Day began in 1970 as more people in the US and across the globe became aware of the environmental impact caused by humans.
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Many of us struggle to lose weight and Functionally Fit by Sparkle is here to help you find success with a personalized weight loss journey. We treat the underlying issues that can prevent you from losing weight, resulting in better overall health.
Visit our Functionally Fit calendar for our next program start date.
Excellent health comes from within. We offer a healing partnership in order to help you achieve all of your short and long-term goals. Using lifestyle interventions, nutrition, osteopathy, advanced laboratory testing, supplements and sometimes pharmaceuticals, we help you prioritize and optimize your health.
Earth Day began in 1970 as more people in the US and across the globe became aware of the environmental impact caused by humans.
Free of gluten / grain / egg / dairy / refined sugar. Full of healthy fats and phytonutrients to support brain & mood. Bonus – they are creamy, delicious, and raw!
Yield: 16 bars
Research suggests a connection between low iron levels and symptoms of anxiety. The iron in this recipe is supplied by the greens, the white beans, the pumpkin seeds, and the quinoa. The lemon juice in the dressing aids in the absorption of it. It’s not only healthy, it’s delicious! The beauty of this bowl is you may double the dressing and add whatever veggies that you enjoy.
Some of the best tools to help with anxiety are very simple. I am sure you have heard or read about them before… things like, reduce caffeine consumption, reduce alcohol consumption, increase exercise, use measured breathing practices and meditation to help control your thoughts.